Mindfulness and the power of saying “No” – How to foster resilience and self-care roundtable
Date: Tuesday 23 September
Time: 12:00 - 14:30
Location: Edgbaston Stadium, Edgbaston Rd, Birmingham, B5 7QUU
Join us for the third session in this series: Mindfulness and the power of saying “No” – How to foster resilience and self-care roundtable
All we know for sure is what is happening NOW! Mindfulness has been an incredible tool for helping us reduce anxiety since the late 1970s and in this session, Rebecca shares her tips with quick techniques for the fast-paced world we live in.
Wouldn’t we all feel a lot better if we could say “No” more often? Rebecca talks about the Power of No so we can focus on the things that we should be prioritising…a healthy reminder with tricks for any people pleasers amongst us!
Register your interest in attending this event using the button and we will get in touch to confirm your place.
Event details
Date: Tuesday 23 September
Time: 12:00 - 14:30
Location: Edgbaston Stadium, Edgbaston Rd, Birmingham, B5 7QUU
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This win is absolute recognition for all the hard work across the firm over the past year.
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